Freediving, also known as apnea diving, is the act of diving underwater without the use of scuba gear or other mechanical devices to assist in breathing. It’s a unique and exhilarating experience that requires proper training and practice to master. If you’re interested in learning how to freedive, here are a few tips to get you started:
- Take a course: The best way to learn how to freedive is by taking a course from a certified instructor. Look for a course that covers basic safety, proper technique, and equipment use.
- Practice in a pool: Before venturing into open water, it’s important to practice your skills in a controlled environment, such as a swimming pool. This will give you a chance to get comfortable with the feeling of diving underwater and to work on your technique.
- Start shallow: When you first begin freediving, it’s important to start in shallow waters and work your way deeper as you become more comfortable and confident in your abilities.
- Build your lung capacity: Freediving requires a lot of breath control and holding your breath, so it’s important to build up your lung capacity before attempting deeper dives. This can be done through various breathing exercises, such as the “Butterfly” technique or the “Equalization” technique.
- Never dive alone: Always dive with a buddy and make sure to have a surface signal in case of emergency.